Southernbelle's Recipes and Food Related Articles

Suzanne’s Salmon Sauté with Pine Nut Couscous

slmetcal — Mon, 02 Nov 2009 23:55:00 +0000

My inspiration for this recipe came from my husbands favorite chicken dish. The story behind this recipe is that hubby and I were on a business trip staying in a hotel with a kitchenette. The kitchenette is very small so we do not have an oven to bake in. We do have a cook top and a microwave. I just could not get behind the idea of nuking salmon even though they are individually wrapped and package says they are microwavable. For those of you wishing to cut your prep time down can buy your veggies pre chopped if you choose. I do 9 times out of 10. For those who cannot eat pasta feel free to substitute Quinoa or Brown Rice if you wish. Another note you can cook your salmon a number of ways this was the easiest way considering all we had was a cook top and a microwave.

4 Salmon filets

1 red pepper chopped

1 yellow pepper chopped

1 green pepper chopped

parsley for garnish (Fresh or Dried) I use dried

1 box pine nut couscous (Quinoa or Brown Rice Can Be substituted)

1 pkg crumbled sundried tomato feta cheese

1 tbsp lemon juice

mrs dash garden herb seasoning no salt added season to taste

Cook your couscous rice or Quinoa in Chicken Stock following directions on the box.

Combine your feta cheese, peppers, and lemon juice and set aside.

Season with Mrs Dash and Sauté your Salmon until it flakes usually 10 min.

Once your couscous, rice, or Quinoa is done combine that with the

Feta, Pepper Mixture and garnish with Parsley. Top your fish with the

leftover Feta, Pepper Mixture

Herb-Crusted Salmon with Spinach Salad

slmetcal — Fri, 25 Sep 2009 21:30:00 +0000

Dijon mustard gives the topping a nice kick and balances the richness of the salmon fillets. Lemon juice in the spinach salad offers another bright note.
Prep: 10 minutes
Total: 25 minutes
Ingredients

Serves 4

* 3 slices white sandwich bread
* 1 cup fresh parsley
* 2 tablespoons olive oil
* Coarse salt and ground pepper
* 4 skinless salmon fillets (6 ounces each)
* 2 tablespoons Dijon mustard
* 3 tablespoons fresh lemon juice
* 5 ounces baby spinach
* 1/2 medium red onion, thinly sliced

Directions

1. Preheat oven to 450 degrees. Line a baking sheet with aluminum foil; set aside. In a food processor, combine bread, parsley, and 1 tablespoon oil; season with salt and pepper. Pulse until coarse crumbs form.
2. Place salmon on prepared sheet; season with salt and pepper. Spread top of fillets with Dijon; top with crumb mixture, pressing gently to adhere. Roast until salmon is opaque throughout, 11 to 13 minutes.
3. Meanwhile, in a large bowl, combine lemon juice and remaining oil; season with salt and pepper. Add spinach and onion; toss to combine. Serve salmon with spinach salad.

Mediterranean Quinoa Salad

slmetcal — Fri, 18 Sep 2009 20:55:00 +0000

Prep Time: 15 Minutes
Cook Time: 20 Minutes
Ready In: 35 Minutes
Servings: 8
"Chicken breast cubes, feta cheese, and kalamata olives combine with quinoa in this salad that
is equally good warm or cold."
Ingredients:
2 cups water
2 cubes chicken bouillon
1 clove garlic, smashed
1 cup uncooked quinoa
2 large cooked chicken breasts – cut into bite
size pieces
1 large red onion, diced
1 large green bell pepper, diced
1/2 cup chopped kalamata olives
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley
1/4 cup chopped fresh chives
1/2 teaspoon salt
2/3 cup fresh lemon juice
1 tablespoon balsamic vinegar
1/4 cup olive oil
Directions:
1. Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to
medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes.
Discard the garlic clove and scrape the quinoa into a large bowl.
2. Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa.
Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed.
Serve warm or refrigerate and serve cold.

Cacciatore Chicken Breasts

slmetcal — Wed, 26 Aug 2009 23:37:19 +0000

I found this recipe over at Taste of Home. It is a great place to find recipes. One drawback is that some recipes you must be a subscriber to the magazine to have full access to. Posting a copy of recipe below.

Cacciatore Chicken Breasts

SERVINGS: 2

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 30 min.
Ingredients:

    * 1/2 medium onion, sliced and separated into rings
    * 1/2 medium green pepper, sliced
    * 1 tablespoon olive oil
    * 2 boneless skinless chicken breast halves (5 ounces each)
    * 3/4 cup canned stewed tomatoes
    * 2 tablespoons white wine or chicken broth
    * 1/4 teaspoon garlic salt
    * 1/4 teaspoon dried rosemary, crushed
    * 1/8 teaspoon pepper

Directions:
In a large skillet, sauté onion and green pepper in oil until crisp-tender. Remove and keep warm. Cook chicken over medium-high heat for 4-5 minutes on each side or until juices run clear. Remove and keep warm.
d the tomatoes, wine or broth, garlic salt, rosemary and pepper to the skillet; cook and stir until heated through. Add onion mixture. Serve over chicken. Yield: 2 servings.

Peanut Butter Rice Krispy Treats

slmetcal — Tue, 25 Aug 2009 18:49:38 +0000

A few years ago at a family gathering over at my cousins house we were asked to bring a dish. I brought a dessert that is so good. Everyone asked for the recipe so here it is.

1 16 oz package of chocolate almond bark

1/2 cup crunchy peanut butter

3 cups rice krispies

8 oz lightly salted or unsalted peanuts

2 large handfuls of small marshmallows

Melt almond bark in microwave for approximately 2 minutes. If not

completely melted, stir and microwave again at 15 to 30 sec intervals

until melted. Stir in peanut butter. Allow mixture to cool enough so

that the marshmallows won’t melt when added. Stir in rice krispies,

peanuts and marshmallows. Drop by tablespoons onto wax paper.

Thai Barbecued Salmon

slmetcal — Thu, 20 Aug 2009 00:50:00 +0000

The other day I was looking for a different way to make salmon. We have plenty recipes that I use regularly for salmon. My husband stumbled across the recipe for Thai Barbecued Salmon. For the benefit of those who do not subscribe to the magazine I will post the recipe here as well. It was so easy to make and very tasty. I am posting the recipe as is but letting you know that I chose to use flat leaf parsley in place of cilantro. Not really a fan of cilantro. Other than the minor change I made I would still recommend this recipe and will absolutely without a doubt make it again. It was not as spicy as I thought it would be. I am thinking if you want it spicier then you can adjust the amount of Thai chili sauce that it calls for.

Thai Barbecued Salmon

Simple & Delicious – try a FREE ISSUE today!

SERVINGS: 4

CATEGORY: Low Carb

METHOD:

TIME: Prep/Total Time: 15 min.

Ingredients:

2/3 cup barbecue sauce
1/3 cup Thai chili sauce
1/4 cup minced fresh cilantro
4 salmon fillets (1 inch thick and 4 ounces each)

Directions:

In a small bowl, combine the barbecue sauce, chili sauce and cilantro. Set aside 1/4 cup for serving.
Cook salmon on an indoor grill coated with cooking spray for 4-5 minutes or until fish flakes easily with a fork, basting frequently with sauce mixture. Serve salmon with reserved sauce. Yield: 4 servings.

wordpress Tags: Thai Barbecued Salmon, Salmon, Recipes, Seafood, Asian

Quinoa Pilaf

slmetcal — Wed, 12 Aug 2009 18:45:00 +0000

A few months ago I posted a recipe for stuffed peppers using orzo. I had a friend ask if you could substitute Quinoa for the orzo and I said that I did not see why you could not if you can’t eat anything with wheat or gluten in it. Quinoa is a good alternative. A few weeks ago I made some Quinoa following the basic cooking directions on the box. I used chicken stock instead of water for flavor. I not dislike it I still thought that it lacked something in the flavor department. While my husband and I were trying to come up with ways to add flavor to the Quinoa he came across this recipe.

I was thinking that this might make a good side dish for Feta Chicken Bake.

Cajun Red Beans and Rice

slmetcal — Sat, 01 Aug 2009 01:45:31 +0000

Cajun red beans and rice

Ingredients

1 lb kielbasa

1 clove garlic, chopped

1 medium onion, chopped

1 green pepper, chopped

2 15-oz. cans red kidney beans

1/2 teaspoon paprika

1/2 teaspoon Cajun seasoning

Preparation

Cut sausage into bite-sized pieces and brown. Add garlic, onions, and pepper and brown. Add beans and seasonings. Barely cover with water and simmer for about 30 minutes. Serve over rice.

Papous Greek Cuisine

slmetcal — Fri, 31 Jul 2009 03:01:02 +0000

Last night my hubby and I were lucky enough to try Papou’s. The place has been downtown for a number of years. We just never got around to going there. I have to say that the food was very good and I will be going back there. I has heard good things about the place for a number of years and was very happy to see that it is a Authentic Greek Restaurant not a fast food greek restaurant. I had the Tikapia Papou’s Style which is baked in a tomato sauce with Feta Cheese. We picked a good night to go. It was a slow night and not too busy. The food was and service was worth the drive to downtown Huntsville. If you want Authentic Greek Food then this is the place to go.

Braised Sirloin Tips

slmetcal — Tue, 28 Jul 2009 13:38:27 +0000

Braised sirloin tips

Ingredients

2 tablespoons shortening

2 lbs. beef tips cut into 1 inch cubes

1 10-1/2 oz. can beef consomme

1/2 cup burgundy (or cranberry juice)

2 tablespoons soy sauce

1 clove garlic, chopped finely

1/4 teaspoon pepper

1/4 teaspoon onion salt

2 tablespoons cornstarch

1/4 cup water

4 cups cooked rice

Preparation

Melt shortening and brown meat in a large skillet. Stir in consomme, wine, soy sauce, garlic, and onion salt. Heat to boiling. Reduce heat and simmer for 1 hour. Blend cornstarch and waterand stir into meat mixture gradually. Cook, stirring constantly until mixture thickens and boils. Continue cooking for about 1 minute. Serve over rice.